So after getting s**t from alot of people about going running last night after my back problems last week... Nadia and I successfully completed a 16 km (10 miles) run in 2hours! To date, that is our longest run and I am feeling pretty good today. We are going to bump it up to 18km by the end of the week as that half marathon is a week and a half away now. Exciting stuff!
Good for you...glad your back is ok!
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