So Nadia and I reached a huge milestone with our running on Sunday.... our running is MUCH longer now... we did 2 sets of 20 minutes!
On Tuesday I went for a run with Kristie (got in 20 min non stop) and then on Wednesday Nadia and I did our next session, 2 sets of 22 minutes... and then yesterday, I went running with Kristie again... just a quick run on our lunch break and got in over 18 minutes.
I am SOOOO sore this morning.... ugh, but it is muscle soreness in all the right places! I will rest today and I am going to go walking with Julie tomorrow and then on to my next 2 sets of 25 with Nadia Sunday!!!
Anyhow, all complaining aside about the soreness... I am super proud of how far I am coming with the running, I never thought I could really do what I am doing and I just want to keep going!!
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