Nadia and I have one week to go until our next 10km run on Sunday morning! We trained this morning doing an 8km hilly trail. The trail is only 4km, so we did it 2 times, once in one direction and then the opposite. It took us 55minutes to complete, so that is aprox 6min 53 sec per km... not bad considering the hills we had to deal with! Our main goal is to beat our Sun Run time!! I think we can do it!
Best wishes in your Run for Water tomorrow!! Hope the rain stays away... :)
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